I have been confused as to what I can and cannot do in open-level yoga classes, so I decided to do an online Pre-Natal Yoga Teacher Training course to learn for myself. It’s my body and my baby after all, I want to feel safe and empowered to practice in a way that’s right for me (insert “You go girl” here). So below is a highlight of what modifications to bear in mind while you practice yoga in your pregnancy, as per the American Congress of Obstetricians and Gynecologists (ACOG).   OVERALL HORMONES: Hormonal changes – especially the hormone Relaxin –…