Posts Tagged“21 day detox”

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Week one of the three-week detox is complete! Woot woot! The first time I did the 21-day cleanse back in September I had a much harder time. On days two and three I suffered from a caffeine withdrawal headache that lasted 48 hours NON-STOP. I was very irritable and moody on days three and seven, especially because by then I was craving a prosciutto and cheese thin crust pizza and a bottle of wine, which I fantasized having all for myself, followed by a piece of decadent chocolate cake and a glass of Porto…er, yeah, what was I saying again?…

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You may start hearing the voice of negativity from friends, family, colleagues and acquaintances about why you are detoxing or why you’ve adopted a vegan diet or even why you’re not drinking at a party. Kris Carr says: “Don’t let the judgment of others who are less supportive of or puzzled (and maybe threatened) by your new lifestyle bring you down. Understand that they just don’t understand. Reassure them that you’re happy and getting healthier. Do it nicely, with love. ” We’ve been taught by respected authorities like teachers, parents and even doctors that eating meat, dairy, wheat and even…

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The cleanse is starting in a few days so now’s the time to reduce your caffeine and alcohol intake and cut down on meat and dairy consumption. Here’s what you can expect to eat eating during the detox: Morning Each morning starts with hot water and lemon (or organic herbal tea if you get bored with it) followed by a green juice or smoothie. It is recommended to consume only juice or smoothies until lunch, but if you need breakfast like I do, try organic gluten-free granola/cereal with almond milk, or a bowl of gluten-free hot oatmeal and cinnamon. I…

What is it The detox consists of 21 days of exercise, self-care maintenance, healthy eating, mediation and rest. The regime will revitalize your body, mind and spirit with increased energy, muscle toning, normalized weight loss, radiant skin, improved digestion and confidence. Why it works “By increasing the amount of raw and living foods and organic green juices and green smoothies in your diet while eliminating processed sugars, refined starches, animal products high in saturated fat, stimulants, and too much cooked food, you shift from an acidic interior enivornment to one that’s alkaline and oxygen drenched. This allowes your magnificent body…