Posts Tagged“meditation”

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Oh sleep. Something I haven’t had much of lately and will get much less of very soon. Whether you are suffering from anxiety, allergies or 3rd trimester discomforts, I think I have a sleep routine that may help you out. Keep it dark. Get a luxurious silk night mask to block out all light from windows and electronics. Unwind before jumping into bed. Try a meditation app or listen to soothing music while lying in bed. I love the Mindbliss app because it has some amazing guided meditations and a sleep section with specially-designed sound tracks to help you fall…

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As I’m almost 4 months pregnant, I’ve gone au naturale as much as possible. There’s nothing like being responsible for creating new life to make you question what you’ve been putting into, onto and around your body. I’ve also been making more of a conscious effort to take good care of myself to make sure I’m rejuvenated, balanced and happy. So I’ve gone back to some Ayurvedic practices that help me look and feel great, which I know are safe for me and my Baby T (T stands for Thornhill, my little munchkin’s last name, in case you’re wondering). But you…