Posts Tagged“mindfullness”

fullsizerender-copy

There is no doubt that 2016 was a shit year. From societal traumas like Brexit, Trump and the Syrian war, to celebrity deaths, to family health scares, to personal physical and emotional stresses that seemed to plague me and everyone around me (and I’m sure you as well). So as we all get ready to bid this year farewell and send it off with the #fuckyou2016 salutation it deserves, we could also use these last few days to forgive it and the people and things that hurt us this year.   We may have had personal relationships that caused us pain, and…

fullsizerender

As I’m almost 4 months pregnant, I’ve gone au naturale as much as possible. There’s nothing like being responsible for creating new life to make you question what you’ve been putting into, onto and around your body. I’ve also been making more of a conscious effort to take good care of myself to make sure I’m rejuvenated, balanced and happy. So I’ve gone back to some Ayurvedic practices that help me look and feel great, which I know are safe for me and my Baby T (T stands for Thornhill, my little munchkin’s last name, in case you’re wondering). But you…