Posts Tagged“sweet potato”

potato hash

This potato hash is the perfect side to a weekend brunch! – 2 russet potatoes, shredded – 1 sweet potato, shredded – 1 medium onion, sliced – EVOO – seal salt and pepper – 1 clove of garlic (optional) Head a saucepan on medium with EVOO (or canola oil) and fry the onion until it becomes translucent, about 5 minutes Add the shredded potato and mix with the onion. Level it on the pan so that everything is touching the bottom. Continue cooking 5 minutes Mix and level, and continue this process until the potatoes have browned, about 10 –…

DSCF2601

Guys! This is a big day. I made, for the very first time, a Buddha Bowl. Of course it was co-created by the master chef of the household, Matt, but stil. It was my idea. Making a Buddha Bowl is a big deal because it’s a staple in the vegetarian/vegan/yogi world. Buddha Bowls are meal-sized bowls of simple, whole, clean food, typically made up of veggies and grains. Our Buddha Bowl consists of nutritious goodness including quinoa, cauliflower, sweet potatoes, onions, carrot, avocado, kale, tofu, sunflower seeds and basil. Wowza! Try fitting all that love from Mother Nature  into a typical meal. The…

sweet potato wedges

Sweet potatoes are my go-to carb. They contain 400% of the daily requirement of vitamin A, which is good for the eyes and skin. They also have more vitamin C, fewer calories, more fibre and fewer carbs than white potatoes.  I still can’t wrap my head around these things – how can they be so good for you AND so delicious?! It feels like I’m cheating the system every time I eat them; one of my favourite ways of which, are these sweet potato wedges. 2 sweet potatoes 1 1/2 tsp chili powder 2 tsp rosemary 1/2 tsp cumin 1…