Posts Tagged“tofu”

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Guys! This is a big day. I made, for the very first time, a Buddha Bowl. Of course it was co-created by the master chef of the household, Matt, but stil. It was my idea. Making a Buddha Bowl is a big deal because it’s a staple in the vegetarian/vegan/yogi world. Buddha Bowls are meal-sized bowls of simple, whole, clean food, typically made up of veggies and grains. Our Buddha Bowl consists of nutritious goodness including quinoa, cauliflower, sweet potatoes, onions, carrot, avocado, kale, tofu, sunflower seeds and basil. Wowza! Try fitting all that love from Mother Nature  into a typical meal. The…

Green tea tofu soba bowl

One of my favourite recipes from the Sprouted Kitchen cookbook is green tea poached salmon with soba noodles. I was quite naughty this week (drinking, fries, desert, fried chicken, the list goes on) and so Matt adapted this recipe for me, to make it vegan and gluten free, as I was craving a healthy meal tonight.  Reason 405,892 I can’t wait to marry this guy.  It’s a really well balanced dish with protein, carbs and veggies. Hope you A) try it and B) like it! 1 pack of firm tofu, cubed (tip: press the tofu to remove extra liquid. Place it in…

Tofu scramble

Brunch is my favourite meal of the week and I was relieved to find vegan and gluten-free recipes in my cookbooks and online. This tofu scramble recipe also makes a tasty protein addition to salads. – 2 ounces firm tofu, crumbled (1 to 1.5 packages) – 2 tablespoons of EVOO – 1 cup finely diced white onion – 1/2 bunch of asparagus cut 2 inches in length (no ends) – 1/4 cup sun-dried tomatoes packed in oil, diced – 3 tablepoons nutritional yeast – 2 tablespoons wheat-free tamari – Pinch of sea salt – 1/4 tablespoon turmeric – Ground pepper…